Here's a quick recipe for a delightful, healthy smoothie. It reminds me of the banana milkshake I first had at a falafel stand in San Jose when I was 16. I never would have thought to order a banana shake, especially when so many other great flavors are available (hello, strawberry!), but a friend ordered for me, so I took what I was given. And it was great!
Creamy Banana Shake
1 ripe banana
3/4-1 cup vanilla yogurt
crushed ice cubes
about 1/2 cup milk
Using a blender, puree ingredients to desired consistency, adding more milk to make it runny or ice to thicken. I suppose you could add some chocolate syrup, if you're into that kind of thing!!
Makes 1 smoothie.
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